Showing posts with label gluten-free. Show all posts
Showing posts with label gluten-free. Show all posts

Recycled Bread 2: Kvass-Potato Paprikash

>> Wednesday, February 25


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I guess Russia just invaded Hungary. Either that, or I am feeling sentimental about all the potato paprikash I ate there, and I want to recreate the experience with the things I have available. Primarily: leftovers from making kvass, a Russian drink made from stale bread soaked in water, sugar, yeast, mint, and lemon. The leftovers are a ball of mushy bread goo, and I couldn’t think of anything better to do with bread than make, um, bread. Next time you try out kvass-making, you know what to do next. Of course, you can make this bread without the kvass mush too. Substitutes are listed in the notes.

Kvass-Potato Paprikash Bread

As with my other recycled bread, this is a fairly dense loaf. It can stand alone as a hearty breakfast slice, but still makes a great sandwich, or a delicious appetizer sliced, roasted, and served with vegan mint raita.

Ingredients:
2 cups leftover mush from making kvass*
1 cup cornmeal SD starter
½ cup water kefir
2 tbsp molasses
2 tbsp kimchee brine (or water with salt and garlic)
2 potatoes, 1 grated, 1 chopped in thin slices
1/3 cup chopped leek
¾ cup polenta OR ¼ cup polenta and ½ cup recycled grain (leftover rice or something)
2 tbsp nutritional yeast
3 tbsp sweet or medium paprika powder plus some for garnish
¼ cup canola oil
2 tsp baking powder

Directions:

  1. Mix the sourdough starter with the molasses, polenta/polenta+grain, and water kefir. Leave covered in a warm place for 12-24 hours.
  2. Preheat the oven to 375 F(190 C)
  3. Mix in everything but the oil and combine very well.
  4. Heat the oil until bubbly and mix it quickly into the dough.
  5. Scrape the dough into an oiled, floured casserole dish (makes a cornbread shaped loaf) and garnish with paprika.
  6. Put in the oven and reduce heat to 350 F (175 C)
  7. Bake for 30 minutes or until the loaf begins to come away from the sides. Cool before slicing

Notes:
*Subsititute: a leftover cooked grain, blended up into a thick mush (don't add liquid) would work fine, as would mashed potatoes and some flour. Or add another grated potato and enough flour to get a good consistency. Or, combine the above ideas.

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African Black-Eyed Banana Muffins

>> Thursday, February 19

(For lunch with stir-fried chard and carrots and sunflower-pumpkin seed mash)

(Heaven: noun: a place existing in the overlap of molasses and hot muffins)

(Silicone muffin cups, oh how i love thee.
Thine sides are oh so pliable, portable, and never ever stick)

No, I wasn’t beating up on the fruit. I just had a weird burst of inspiration to make something that I’ve never even imagined before. It took a day of serious thought, beginning with never-before-tried item number 1: black-eyed peas. They’ve been sitting in the cupboard for a while now, and I’ve still never even tasted one, not in my whole life.

“Never?” My mom’s voice is audibly incredulous.
“Nope.”
“We ate ‘em every new years when I was growing up, it’s a southern thing I guess…”
Well, that’s what happens when southerners move northwest. Rice milk and nutritional yeast take up more and more of their pantry-space. My mom held strong on a lot of southern items, like cast-iron skillets and some epic chilis, but somehow we missed the black-eyed peas.
“Blech, they’re boring.” She adds. Sabotage! With a fresh-soaked bowl of black-eyed peas peering quietly up from the table, it sounds like sacrilege to me, and I’m ready to make something decidedly not-boring.

Black eyed peas came to the southern US as a result of slave trade. They originate in Africa, and have been cultivated there for thousands of years, often as a partner crop to millet, because of the nitrogen-fixing qualities of legumes. Light-bulb: Millet. Yum. I just so happen to have recently tried a great recipe form Wild Fermentation for African Millet Porridge. It’s extremely simple. You literally just have to soak some coarsely-ground millet in water overnight to get a week of breakfasts. A theme emerges, yet somehow, beans and millet sounds like just another northern Californian hippie Thanksgiving. There’s gotta be a way to make that more African.

With a little research, I learned a lot about African food. Let me tell you, the things I didn’t know could be the topic of a few massive volumes. The dishes I dug up feature so many great flavor combinations my western palette trembles at the mere mention of: onions and coconut, peppers and banana, beans and sugar, oh yes, talk about bringing down the cultural house! My roommate just bought a bunch of bananas, and we’ve got loads of coconut, creamed and shredded. BAM! We’ve got everything we need for some Congo-cookin’!

Except, sigh, an actual meal idea. Porridge is delicious, but I need something more portable right now. With a full schedule of being extra-house this week, I know I won’t be returning to top off a soup bowl in between yoga and work. It was a tense moment, and I was sure I would have to abandon African Cuisine for the day, until…When you need them, answers come, my friend, and it was something like euphoria when my gaze fell upon my lovely new muffin tray. Fast as you can say “Mom, black-eyed peas are not boring, they are underappreciated and any fan of hand crafts ought to understand that fully!” I was wrapping some paper around a muffin for the road-and my mouth around the second. They’re that good.

African Black-Eyed Banana Muffins

Ingredients (12 muffins; start the day before baking for the long method):

2 1/2 cups millet, coarsely ground (I used a mortar and pestle)

1 1/2 cup cooked black-eyed peas*
2 ripe bananas
¼ cup rice milk or coconut milk
3 tbsp canola oil
2 tsp molasses
2 tbsp creamed coconut
4 tbsp grated coconut (plus 2 tbsp opt. garnish)

pinch of salt
½ tsp cinnamon
½ tsp nutmeg
½ tsp cardamom
3 cloves, ground to powder
¼ tsp cayenne pepper
1/4 tsp black pepper
1/2 cup buckwheat flour**
1 tbsp baking powder

1 dried banana, in 12 short slices-(opt, garnish)

Directions:
  1. Stir the millet in a large, non-metallic bowl with about 3 cups of water. Let it sit overnight (This aids digestibility and enhances flavor, but you can also cook the millet before using without any soaking)
  2. Cook the soaked millet mixture, stirring occasionally until the water is absorbed but it is still moist (about 10 minutes)
  3. Preheat the oven to 350 F (175 C)
  4. Mash together the millet, beans, and bananas.
  5. Add the wet ingredients, except milk, and combine well.
  6. Add the dry ingredients and check the consistency. It should slowly drop off a spoon, but be thick. Add just enough milk to get the consistency you want, and spoon into your muffin tray
  7. Garnish each with a sprinkle of coconut and a slice of banana.
  8. Bake for about 30 minutes, until browned on top and coming away from the sides. They will still be fairly moist. remove them from the tray after a few minutes of cooling, and let them finish cooling on a rack to prevent soggy bottoms. Enjoy with molasses, curry, or with a savory dish of steamed dark greens. They go sweet, sour, or salty as you please!

Notes:
*If you are cooking dry black-eyed peas, soak them in a separate bowl at the same time you start the millet soaking. Then, cook them for an hour or until tender before you begin the recipe.
**You could definitely up the millet and grind it a little better and not include any buckwheat if you want.

If you share my excitement for new and intriguing foreign flavors, check out this great African food site, Africa Cookbook from UPenn, especially this recipe for Akara, which helped give me the idea for my muffins

By the way, did I mention these are an AMAZING nutrient source? THEY ARE.

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Sweet Apple-Banana Muffins

>> Monday, February 16

(Fresh from the Oven)

(Our muffin brunch on the train to Biel)

Since completing a fast in January to kick off the new year, it's been hard for me to find sweet things that don't completely knock me into a coma for the rest of the day. Sugar is just so STRONG! When I saw the theme for this month's Go Ahead Honey-It's Gluten-Free, I didn't know what to do..."Sweets for Your Sweetheart," huh? Oh great, how can I pull off a sweet fit for Valentine's Day when I'm barely managing to finish an apple on my own lately?

Come Valentine's Day morning I still had no idea. Finally, in the late morning, leaving the yoga studio, a little light-bulb went on somewhere above my head: "Hey Daniel, let's make muffins!" Not too sweet, not too heavy, and yet, when a truly good vegan, gluten-free muffin comes along, nothing to be scoffed at. We were both so excited to try our hand at an allergen-free muffin recipe that the whole day became a workshop in the kitchen, grains and flours flying everywhere, and sticky guar-gum fingerprints attached to every surface, including the keyboard, after we looked up this recipe for inspiration, from Karina at the Gluten Free Goddess.

The hard-won result was a beautiful tray of pink-tinged muffins, boasting apples, bananas, dates, and the sweet toasted flavor of roasted red rice flour. We whipped them out of the oven and ran to the evening satsang class before even getting a chance to test them. And in fact, it wasn't until the next day, on the train to Biel, that we unpacked our late Valentine's picknick and took the first bite. I was terrified, having had many a grainy, chewy GF muffin in the fast few years. It was like a dream. They were delicious. The mix of fruity flavors, the light sweetness, and the delectable moist texture melted in my mouth and left me pleasantly unburdened from the usual sugar-crash. A perfect Valentine's Day sweet, but don't think for a moment you won't want them every day.

Sweet Apple-Banana Muffins

Ingredients:
1/3 cup rice milk (and/or yogurt)
3/4 cup banana puree
1/3 cup apple sauce
2 tbsp agave nectar
1/3 cup vegan butter (and/or oil)
2 tbsp flax meal soaked in 2 tbsp hot water for 5 minutes

150 g dates, pitted and chopped
1 medium apple, chopped

1/2 tsp cinnamon
1/4 tsp nutmeg
1/2 tsp guar gum
1 tbsp baking powder
pinch of salt
2 tsp kuzu powder*
1/2 cup millet flour
1/2 cup amaranth flour
1/2 cup buckwheat flour
1/4 cup chickpea flour
1/4 cup red rice flour

Directions:

Preheat the oven to 350 F (175 C)

Cream together the wet ingredients in a large mixing bowl.

In a separate bowl, whisk the dry ingredients together. Add to the wet ingredients and mix until just combined. Stir in the apples and dates. The batter should be thick but thoroughly moist, like a drop biscuit batter almost. It should slide off the spoon, but with a little encouragement. add some rice milk if needed.

Scrape the batter into a greased, 12-muffin tray and bake for 20-30 minutes, until lightly browned on top.

Notes:
*If you don't have kuzu, use tapioca instead of chickpea flour in the recipe, and you should have enough of a starchy element from that

On the flours: We used so many types of flour because we had little bits of each left over! you could easily simplify and use just buckwheat, millet, and rice, or some other combination. Still, if you do have the supplies available to follow this mix, the taste and texture are pretty rewarding!

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Meditations on the “Moral Food” Conundrum

>> Thursday, January 29

Inspired by a bite of:
Tender Elstar Apple Cake

Today, biting into my adaptation of a classic Swiss apple-polenta dish (straight from Betty Bossi!), I paused to think about the culture that had inspired me to make it. The flavor was light and simple, yet satisfying and oh-so-homey. Still, apparently food for thought.

Let’s be honest; Switzerland is a land of agrarian fanatics. It’s not something to scoff at either. I have nothing but respect for anyone who devotes their life to producing good food-and Swiss farmers seem to have gotten that one to a T, even if they have a bit of a "short man complex" about their specialty. Yes, for some strange reason, Swiss people are usually either embarrassed about their country’s history of stubborn agricultural productivity (these would be, obviously, not the farmers), or suspiciously quick to point out how steadfast and impressive the Swiss agricultural system really is (yes, farmers talking here).

I can’t help but smile at anyone who is embarrassed in front of me about their country’s history. I am an American, which means a certain amount of humility when it comes to claiming my nationality, and I would never judge a country based on how it has been in the past. The point is what I am experiencing here right now. Learning about Swiss cultural history is easier here, now, in this small, mountainous country, filled with patchworks of grain fields, cow pastures, and milk production facilities, than any textbook could ever describe it.

One of the most tell-tale signs that farmers are a revered force in the Swiss population is the fairly close attention that even big supermarkets pay to stocking local food products. Well, part farmer-appreciation and part stolid nationalism, to be fair, but the result is still nice! Even massive corporate shopping centers often list the name of the farmer who grewthe vegetable you’re holding and the address where it was grown. Wow! When I stroll around the farmers markets it is an even more lovely spread of local fresh vegetables, and fruits, and fine, handmade vinegars, pickles, and jams; and there you get to look the grower in the eye, essentially, and see for yourself the life of work that went into your carrots.

Of course, Switzerland is most notoriously a cheese- and chocolate-loving nation, which can’t help me a lot as far as vegan-food-adventures go (yes, I tried anyway, with awful results, peer pressure still being a driving force in ‘adult’ life apparently!). Here is where history is again evident in the present: With about 2000 years of cheese-making under their belts, a lot of the Swiss I meet would be happy to live off bread and cheese for the next 15 years, easy. Well, and chocolate, clearly. That confuses me-that a people with the potential to grow amazing produce, who live in an ideal way for spreading it to everyone through the tight-knit networks of villages, small cities, and interspersed plots of land, already well-adapted to agricultural work, still devote most of their agricultural energies to the less resource-efficient dairy and meat industries.

All I can figure out is that tradition has a strangle-hold on the food industry, including that of consumption. Much of Swiss life is rife with traditionalism like no Californian could have imagined. Food is certainly no exception. When I ask people here for their opinions, there are two main answers. First, the need for protein-rich foods. This is a straight-shot to the tradition issue. In tribal Switzerland, meat was probably what people had learned to ‘cultivate,’ and with it milk and methods for preserving it. Now that banking is a close runner-up for Swiss cultural value, something tells me that most people aren’t actually hand-milking cows every morning, and the choice is about where their Swiss francs are going, not which food they have the ability to produce. The second is a simple taste preference for dairy and meat products. I can’t really argue with what tastes better to one person or another, but I have a feeling that there’s more to good flavors in Switzerland than Lindt, Käse Fondue, and Würst. Otherwise I would’ve been outta here a long time ago!

But the simple fact is that when you eat some of one thing, you end up eating less of another (ok, modern standards of over-eating aside…). If your first thought for breakfast is a hunk of Gruyere and a slice of topf (like the challah of swiss bread), you’ve just passed up the ripe, juicy plums, apples, pears, and elderberries dripping with natural appeal. How about a bowl of nüsslisalat (corn lettuce), grated celeriac, and purple carrots, all native, seasonal veggies (yes, even in January!)?

Let’s think further, to the simple, rustic cuisine that everyone dreams of mom bringing to the table at Christmas; The standards include potatoes, meat, salad, cheese (raclette or fondue), bread, and lots of cookies and chocolate. The great part is, it’s all local. The drawback? Well, I can’t eat most of it, for one! But also, the focus on meat, cheese, milk products, and wheat means less focus on the amazing variety of heirloom vegetables and fruits in Switzerland, or the wide spread of grain crops that can easily be grown here but are replaced with wheat. about corn? It is evidently completely possible to grow it here, because in fact, quite a bit is. There’s just one catch-like most American corn, it is a variety to be used for cattle feed. One of the common imported items I see is whole corn on the cob, while the pig sliced into your sandwich could have easily been fattened on locally-grown corn! Funny how the world works…

On the other side, we can’t forget that just because something is local doesn’t mean that it is native, or easier to be grown. In the short-term, buying local is almost always better because you are cutting down on the costs, environmental and economical, of importing. But in the long-run, we are often just supporting the chosen monoculture of a given region. Wheat, spelt, and rye are NOT the only grains that grow in Switzerland. For whatever reason, cost, quantity, versatility, or demand, a few crops were chosen for Switzerland to produce on large scales, and that’s the way we’re taught to buy. It’s completely ludicrous to think that only a few kinds of plants are Switzerland-friendly. With major geographical differences from region to region, it’s a country supporting many vastly different microclimates in its small, mountainous confines. For example: Um, the Alps?

Changing something like the amount of agricultural biodiversity in a society isn’t something I know how to do. Do you? Then help me out. In the meantime I can try to cut down on both imported and local-monoculture foods, and eat…well, heirlooms! Lucky for me there is an almost guerilla-like movement of heirloom activists in Switzerland, who distribute the seeds for personal use and research the ‘lineage’ of plant species all the way back to texts from monastery’s of the Middle Ages.

Now, here I sit with a piece of Tender Elstar Apple Cake in front of me. The ingredients are the usual hodge-podge of what I had and what I wanted, and the result is a multi-cultural take on a Swiss tradition. Inside are little South American Amaranth grains, Italian polenta, and cashews from…it doesn’t actually say, and that’s eerie. Everything inside is organic, and some things were locally produced. Some came straight from the farm, like the apples and the elderberry blossom syrup. But how much better is it to enjoy this newly hyped gluten-free grain, fair trade and more well-traveled than most Americans my age, than to buy the Kellogs Corn Pops, which are also gluten-free, cheaper, and produced on the same continent? Well, I would still say it’s better, but it’s not as much of a perfect action as I would like to imagine.

It’s so easy to fall into the traps of advertising and wind up wreaking havoc on our supposed ‘environmentalist’ morals. Where does our soymilk come from, dairy-free eaters? If you make your own, where are the beans grown? Rice milk? Almond milk? How far have the ingredients for your perfect curry traveled? How much plastic should really be involved in buying organic peppers? I just have to think that if what we need is a change in the way we shop and eat, what we need is less mindless extremism and more conscientious decision-making. “I shop all organic” is not enough to make me living well in relation to the environment, the economy, and other individuals. Neither is “I shop local.” It is a complicated, messy state our food has sprouted into, and the answers are similarly messy.

Don’t underestimate your actions! Think!

There is no codified method for ‘good’ actions-the answer always lies in the moment, and to face this is the most honest expression of humanity. When you enter the grocery store, whether you choose the farmer’s market, the local organic shop, the Tesco, the Walmart, or the garden, what you have to work with is always the next choice. Organic and imported, local and sprayed; fair trade from South America or grown next door by underpaid immigrants; packaged or bulk; paper or plastic; savored or snacked; spoiled or saved…Think about it. Enjoy the process. This is living. It is our gift and our eternal possibility to do it with as much awareness as possible. Two bites into my Elstar Cake, I’ve got a smile on my face as I think about exactly what it means to eat “Swiss”.

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Tender Elstar Apple Cake

This cake inspired quite a rant about Swiss food culture, which you can find here. It's a magnificent example of how thought-provoking a simple, light taste can be.

Every week at the market in Basel, I visit the apple stall and smile contentedly. "phew, there are still Elstars." I dread the day when for some reason, my tangy, crisp friends are done for the season or the supply is exhausted. The Elstar is absolutely my favorite apple, with the most flavor of any I have ever tasted, a slight sour bite, and a rich sweet aftertaste. Oh yes, they're divine. As this recipe was inspired by a traditional Swiss recipe (with lots of butter and eggs, so we've modified a few things), it seems only fitting to use a local apple.

The cake itself is beautifully gluten-free because of the polenta used instead of flour. With the addition of soy yogurt instead of milk, it is so moist and tender, I couldn't resist eating the firs tpiece before I took a picture. It is an excellent dessert or breakfast choice, and has much less sugar than most cakes, so it won't throw you into a coma 30 minutes after eating it. Most important, it is yummy yummy yummy, and it's nice ot think that you're eating something that people here have eaten for hundreds of years. I can almost imagine I am eating the first apple-polenta cake if I close my eyes and savor a bite with the air blowing in the window straight off the Rhine...

Tender Elstar Apple Cake

(Timeframe: 3-4 days. For a quick recipe, see the “Notes” section)

Ingredients:

  • 1/2 cup corn flour
  • 1 1/2 cups polenta
  • ½ cup brown rice flour
  • 1 tsp guar gum (opt.)
  • 2 tbsp fresh flax meal (opt.)
  • 2-3 cups water kefir, milk kefir, or yogurt
  • ¼ cup sunflower oil
  • 6 crisp Elstar apples, or your favorite local variety
  • ½ cup cashews, walnuts, or pecans
  • 1/3 cup elderberry blossom syrup* (or sweetener to taste)
  • ¼ cup raw sugar
  • ½ tsp grated nutmeg
  • 2 tsp cinnamon
  • 2 tsp baking powder (opt.)
  • 1 lemon


Directions: (always have all ingredients at room temperature to assist yeast development)
Starter:
  1. Mix corn flour, ½ tsp guar gum, and 1 cup of kefir/yogurt in a clean glass container until it is moist and gooooshy. Cover loosely with a cloth and set in a warm place for 1-3 days, until bubbly and fluffy, stirring at least once daily.

Batter:
  1. When the starter is ready, mix together the polenta, rice flour, sugar, and 1-2 cups kefir (at least 1 cup, and the rest can be water), or as much as you need to make a stirrable mix
  2. Add starter, mix well, and cover in a warm place for at least 12 hours.
  3. 2-4 hours before baking, activate your nuts by soaking them in water. Drain water when finished and grind the nuts into coarse pieces.
  4. Add 1/3 cup water to the flax meal in a sauce pan, and bring to a simmer over low heat, stirring occasionally. Let simmer for a few minutes, remove from heat, and let cool, continuing to stir occasionally.
  5. Slice the apples into medium-thin slices, squeezing juice of half a lemon on them and tossing to prevent browning as you go.
  6. Preheat oven to 350 F (175 C)
  7. Mix brown rice flour, guar gum, and baking powder together, then add to the batter.
  8. Stir in the nuts, ¼ cup elderberry blossom syrup (save the rest for garnish), the flax meal mixture, cinnamon, nutmeg, oil, and all but 10 or so slices of apple.
  9. Pour batter into an oiled, floured casserole or cake pan, and arrange the leftover apple slices on top.
  10. Dust with cinnamon and nutmeg.
  11. Bake for 10 minutes and turn the heat down to 325 F (162 C).
  12. Bake for 30 minutes, or until firm. Serve with yogurt and drizzle with elderberry blossom syrup mixed with the juice of half a lemon**.
If you find some leftover in a few days, check out Gingerbread Pudding, the cake recycling recipe

Notes:
This is a fermented version of the recipe, which is not necessary, but aids in digestibility of grains and adds a wonderful zing to the flavor. If you would rather make this spur-of-the-moment, cook the polenta in milk or water until done, and treat it as your starter. Begin from step 3 under batter. Leave out the cornflour (it is used in the fermented version as a good sourdough starter flour, but it isn’t necessary to make the cake itself.)

*This is a delicate Swiss specialty which I get from my boyfriend’s mom, and I never saw it in the states or anywhere else. If you can’t find it, use a different sweetener with a light taste, like agave nectar or sugar


**Instead of this mixture, you can do the classic powdered sugar and lemon juice icing and drizzle it on top. Mmmm!

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Mom's Skillet-Baked Cornbread

>> Monday, January 26

My mom grew up in America's south and southwest, and her cooking has always maintained a hefty southern tang. From Mexican-inspired dishes like enchiladas, black bean soup, chili, and tostadas, to classic American dishes like baked yams, chicken-fried steak, barbecued ribs, and sour bean salads, guests at her table have never gone unsatisfied with her simple, hearty cooking. And mind you, rarely was there a meal that didn't involve one of her heavy old cast-ion skillets. "Girl's gotta get her iron," she likes to say, "and that's not exactly what comes out of teflon."

She and I both started eating gluten free around the same time, and I slowly moved towards veganism-this meant a lot less of those favorite meals I had always had-fried wheat noodles with yeast and soy sauce, homemade gluten-meat, and beef stew. For a while we nibbled sadly at what was sold to us as gluten-free rice bread, and chased the crumbly mess with warm rice milk hot chocolate, reminiscing about the days of baking muffins together early in the morning, and catching the first whiff of rich molasses buns on rainy evenings Dark times, that's all I can say.

The Renaissance bloomed when we realized that what we needed were not necessarily imitations of gluten-containing products, but naturally gluten-free things that we could enjoy just as they were. Suddenly, cooking was magic again. And one of the most magical things of all was just a skillet flip away: Mom's cornbread.

This particular cornbread is so moist and decadant you could treat it like a cake if you wanted to. In fact, when I first made it for Dani and his roommate, they were amused at the name "cornbread" as what I had clearly just made was a corn cake. Elaborating on this idea, it is easy to create a sweet cornbread (ahem, "cake") by adding a bit of molasses, sugar, lemon and poppyseeds, or apples, ginger, anis, and cinnamon for a rich spice cake. Similarly, the simple flavor of the base recipe can be brought more to the savory side with garlic, onions, peppers, tomatoes, basil, thyme, rosemary, fresh corn, beans, chili powder, curry, or black olives. This is one versatile little loaf, and so easy you may well find yourself with an empty skillet before dinner's finished.

Mom's Skillet-Baked Cornbread
(The original recipe has been adapted to be vegan as well as gluten-free)

Ingredients:

  • 2 cups total flour (at least 1 cup of polenta/coarse corn meal, and the rest in your choice of flour. I like to do 1 1/2 cups polenta and 1/2 cup rice or chickpea flour)
  • 3/4 cup milk (almond is fantastic)
  • 1/3 cup oil
  • pinch of salt
  • 1 tsp raw sugar
  • 2 tsp baking powder
Directions:
  1. Preheat the oven to 375 F (190 C)
  2. Mix all dry ingredients together in a bowl
  3. Mix in the milk a little at a time until you have a very thick, not-quite-pancake-batter consistency.
  4. In a medium cast-iron skillet*, heat the oil over a low flame until just bubbling (not smoking!), tilting the pan to coat the sides and bottom.
  5. When bubbling, pour the oil into the batter and combine quickly.
  6. Pour everything back into the same skillet* and put it in the oven
  7. Immediately reduce the heat to 325 F (160-165 C) and bake for 30 minutes or until a toothpick in the center comes out mostly clean (extra moist is ok!)
Notes:
* If you don't have a cast-iron skillet, as many people don't, you can heat the oil in a sauce pan and pour the finished batter into a gratin form or bread loaf pan. If you use a loaf pan, keep the heat lower and cook a little longer so it has a chance to cook in the middle.

There are SO many variations possible with this recipe! here are a few:

Eggier Cornbread
Before beginning, grind 2-3 tbsp flax seeds and let sit in a glass with 1/4 cup hot water for 5-10 minutes, stirring occasionally. When it is thick and viscous, add it with the milk and continue as before.

Tuscan Cornbread

Puree tomatoes, basil, and garlic and substitute for the milk. Slice up black olives and add to the batter. Garnish the top with salt, pepper, rings of sliced onion and Italian herbs-thyme, basil, marjoram, etc.

Richer, Fluffier, Generally more Fantastic Cornbread
substitute soy yogurt or silken tofu for most or all of the milk. Add a splash more milk if needed to get the right consistency.

Apple-Spice Cornbread
To dry ingredients add 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/4 tsp anis, and a pinch of cardamom. Grate in 1 apple when adding the milk (reduce the amount of milk to make up for the fruit's moisture, and/or use yogurt instead of the milk), and add 1-2 medium apples, chopped in slices. Increase sugar or add 2 tbsp molasses/agave nectar.

Lemon-Poppyseed Cornbread
Substitute soy yogurt or silken tofu for some or all of the milk. Add the juice of 1 whole lemon, and the grated rind if organic. Add 3 tbsp poppyseeds and agave nectar or other sweetener.

See also:
Morning-After Carrot Bread

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Fermented Buckwheat Pancake Starter

After reading Wild Fermentation and various blogs about fermentation, and talking a friend who had just discovered some really great fermented pancakes, I have begun experimenting with my own version. The results have been mixed, to be honest, but the starter is at least an excellent beginning. Not just for pancakes, mind you-letting the mixture mature for 24 hours give a thick, gooey batter unlike any gluten-free creation I've ever seen. So far it has been unbelievably helpful in making moister, springier, crumble-less gluten-free loaves of bread! As for pancakes, well, they worked too, but were so gooey that I had a hard time getting a good consistency. So, help me out! Try the starter out and see what works for you...

Ingredients:

Directions:
  1. Place all ingredients in a food processor, blender, or a bowl with a hand mixer, and blend until well combined.
  2. Cover with a cheesecloth and set in a warm place for 12-24 hours.
That's it! Now use this as the base for your favorite pancake recipe, as you would use sourdough starter in making bread-just add a little flour, milk, water, and baking powder if desired, and fry it up. If you want to try crepes, add a bit of flour and a lot of milk to get a thinner batter. These are good savory or sweet, with hummus or jam, curry or syrup. Possibilities abound!

Notes:
Suggested uses:
  • Binder in veggie patties
  • The missing link in gluten free bread
  • In vegan 'loaves', 'meatballs' or other vegan meat alternatives
  • In GF dumpling dough, for added 'glutinous' texture
  • ...

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Morning-After Carrot Bread

>> Tuesday, January 20


Last night was my roommate Eve's birthday party. It was a fantastic party with a huge feast of food cooked by Eve, her mom, Dani and I. We were all duly exhausted this morning when we met with Baruk, our couchsurfing friend, for breakfast. Not to mention, still not hungry after all the festivities. Which is why we went for a fresh carrot juice instead of the leftover cakes and mousses.

I'm sure most of you who make your own juices share my dismay at the thought of tossing all the solids of your beautiful, fresh produce. Something just has to be done with the leftovers. As usual, mine evolved into some sort of "bread," containing nothing bread-like really, but ending up a wonderful platform for either sweet or savory toppings, and with a dense, moist texture. This particular loaf was a concoction of all the leftovers from my recent experiments: activated pumpkin seeds and pumpkin seed milk, homemade soy yogurt, leftover fermented buckwheat pancake batter, and about 2 cups of carrot pulp. That makes it a fairly picky recipe, but substitutions abound, and the point is not to have to think about it too much when you're wiped out from last night's chaos. So, breathe easy and use what you have.

Morning-After Carrot Bread

Ingredients:

  • 2 cups of carrot pulp
  • 1/2 cup fermented buckwheat pancake starter*
  • 1/2 cup buckwheat flour
  • 1/2 cup polenta
  • 1 cup yogurt
  • milk of any type, until you have a good, thick, cornbread-like consistency
  • 1/3 cup oil
  • 1/4 cup activated pumpkin seeds
  • 2 tsp baking powder
  • dash of cinnamon, cardamom, or other desired spices
  • Flax, Pumpkin, Sunflower, or other seeds for garnish
Directions:
  • Preheat oven to 375 F (190 C)
  • Mix flours, baking powder, and spices
  • in another bowl, combine yogurt and buckwheat starter, then add to the dry ingredients and stir together
  • Stir in carrot pulp and pumpkin seeds
  • Add milk until the batter is a very thick glop. Picture cottage cheese
  • In a large cast-iron skillet, heat the oil until just bubbling (not smoking!).
  • Pour the oil into the batter and quickly mix together, then pour everything back into the cast-iron skillet.
  • Smooth out the top, sprinkle with seeds and put in the oven
  • Immediately reduce the temperature to 350 F (175 C)
  • Bake for 30 minutes or until a toothpick in the middle comes out mostly clean-a little moist is ok!
Notes:
*If you would rather skip the fermented starter, just add a little extra polenta and yogurt, and a binder like xanthan or guar gum if desired-the starter is very gooey and helps to make a springier bread, but is not necessary.

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