African Black-Eyed Banana Muffins

(For lunch with stir-fried chard and carrots and sunflower-pumpkin seed mash)

(Heaven: noun: a place existing in the overlap of molasses and hot muffins)

(Silicone muffin cups, oh how i love thee.
Thine sides are oh so pliable, portable, and never ever stick)

No, I wasn’t beating up on the fruit. I just had a weird burst of inspiration to make something that I’ve never even imagined before. It took a day of serious thought, beginning with never-before-tried item number 1: black-eyed peas. They’ve been sitting in the cupboard for a while now, and I’ve still never even tasted one, not in my whole life.

“Never?” My mom’s voice is audibly incredulous.
“Nope.”
“We ate ‘em every new years when I was growing up, it’s a southern thing I guess…”
Well, that’s what happens when southerners move northwest. Rice milk and nutritional yeast take up more and more of their pantry-space. My mom held strong on a lot of southern items, like cast-iron skillets and some epic chilis, but somehow we missed the black-eyed peas.
“Blech, they’re boring.” She adds. Sabotage! With a fresh-soaked bowl of black-eyed peas peering quietly up from the table, it sounds like sacrilege to me, and I’m ready to make something decidedly not-boring.

Black eyed peas came to the southern US as a result of slave trade. They originate in Africa, and have been cultivated there for thousands of years, often as a partner crop to millet, because of the nitrogen-fixing qualities of legumes. Light-bulb: Millet. Yum. I just so happen to have recently tried a great recipe form Wild Fermentation for African Millet Porridge. It’s extremely simple. You literally just have to soak some coarsely-ground millet in water overnight to get a week of breakfasts. A theme emerges, yet somehow, beans and millet sounds like just another northern Californian hippie Thanksgiving. There’s gotta be a way to make that more African.

With a little research, I learned a lot about African food. Let me tell you, the things I didn’t know could be the topic of a few massive volumes. The dishes I dug up feature so many great flavor combinations my western palette trembles at the mere mention of: onions and coconut, peppers and banana, beans and sugar, oh yes, talk about bringing down the cultural house! My roommate just bought a bunch of bananas, and we’ve got loads of coconut, creamed and shredded. BAM! We’ve got everything we need for some Congo-cookin’!

Except, sigh, an actual meal idea. Porridge is delicious, but I need something more portable right now. With a full schedule of being extra-house this week, I know I won’t be returning to top off a soup bowl in between yoga and work. It was a tense moment, and I was sure I would have to abandon African Cuisine for the day, until…When you need them, answers come, my friend, and it was something like euphoria when my gaze fell upon my lovely new muffin tray. Fast as you can say “Mom, black-eyed peas are not boring, they are underappreciated and any fan of hand crafts ought to understand that fully!” I was wrapping some paper around a muffin for the road-and my mouth around the second. They’re that good.

African Black-Eyed Banana Muffins

Ingredients (12 muffins; start the day before baking for the long method):

2 1/2 cups millet, coarsely ground (I used a mortar and pestle)

1 1/2 cup cooked black-eyed peas*
2 ripe bananas
¼ cup rice milk or coconut milk
3 tbsp canola oil
2 tsp molasses
2 tbsp creamed coconut
4 tbsp grated coconut (plus 2 tbsp opt. garnish)

pinch of salt
½ tsp cinnamon
½ tsp nutmeg
½ tsp cardamom
3 cloves, ground to powder
¼ tsp cayenne pepper
1/4 tsp black pepper
1/2 cup buckwheat flour**
1 tbsp baking powder

1 dried banana, in 12 short slices-(opt, garnish)

Directions:

1. Stir the millet in a large, non-metallic bowl with about 3 cups of water. Let it sit overnight (This aids digestibility and enhances flavor, but you can also cook the millet before using without any soaking)
2. Cook the soaked millet mixture, stirring occasionally until the water is absorbed but it is still moist (about 10 minutes)
3. Preheat the oven to 350 F (175 C)
4. Mash together the millet, beans, and bananas.
5. Add the wet ingredients, except milk, and combine well.
6. Add the dry ingredients and check the consistency. It should slowly drop off a spoon, but be thick. Add just enough milk to get the consistency you want, and spoon into your muffin tray
7. Garnish each with a sprinkle of coconut and a slice of banana.
8. Bake for about 30 minutes, until browned on top and coming away from the sides. They will still be fairly moist. remove them from the tray after a few minutes of cooling, and let them finish cooling on a rack to prevent soggy bottoms. Enjoy with molasses, curry, or with a savory dish of steamed dark greens. They go sweet, sour, or salty as you please!

Notes:
*If you are cooking dry black-eyed peas, soak them in a separate bowl at the same time you start the millet soaking. Then, cook them for an hour or until tender before you begin the recipe.
**You could definitely up the millet and grind it a little better and not include any buckwheat if you want.

If you share my excitement for new and intriguing foreign flavors, check out this great African food site, Africa Cookbook from UPenn, especially this recipe for Akara, which helped give me the idea for my muffins

By the way, did I mention these are an AMAZING nutrient source? THEY ARE.

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Sweet Apple-Banana Muffins

(Fresh from the Oven)

(Our muffin brunch on the train to Biel)

Since completing a fast in January to kick off the new year, it's been hard for me to find sweet things that don't completely knock me into a coma for the rest of the day. Sugar is just so STRONG! When I saw the theme for this month's Go Ahead Honey-It's Gluten-Free, I didn't know what to do..."Sweets for Your Sweetheart," huh? Oh great, how can I pull off a sweet fit for Valentine's Day when I'm barely managing to finish an apple on my own lately?

Come Valentine's Day morning I still had no idea. Finally, in the late morning, leaving the yoga studio, a little light-bulb went on somewhere above my head: "Hey Daniel, let's make muffins!" Not too sweet, not too heavy, and yet, when a truly good vegan, gluten-free muffin comes along, nothing to be scoffed at. We were both so excited to try our hand at an allergen-free muffin recipe that the whole day became a workshop in the kitchen, grains and flours flying everywhere, and sticky guar-gum fingerprints attached to every surface, including the keyboard, after we looked up this recipe for inspiration, from Karina at the Gluten Free Goddess.

The hard-won result was a beautiful tray of pink-tinged muffins, boasting apples, bananas, dates, and the sweet toasted flavor of roasted red rice flour. We whipped them out of the oven and ran to the evening satsang class before even getting a chance to test them. And in fact, it wasn't until the next day, on the train to Biel, that we unpacked our late Valentine's picknick and took the first bite. I was terrified, having had many a grainy, chewy GF muffin in the fast few years. It was like a dream. They were delicious. The mix of fruity flavors, the light sweetness, and the delectable moist texture melted in my mouth and left me pleasantly unburdened from the usual sugar-crash. A perfect Valentine's Day sweet, but don't think for a moment you won't want them every day.

Sweet Apple-Banana Muffins

Ingredients:
1/3 cup rice milk (and/or yogurt)
3/4 cup banana puree
1/3 cup apple sauce
2 tbsp agave nectar
1/3 cup vegan butter (and/or oil)
2 tbsp flax meal soaked in 2 tbsp hot water for 5 minutes

150 g dates, pitted and chopped
1 medium apple, chopped

1/2 tsp cinnamon
1/4 tsp nutmeg
1/2 tsp guar gum
1 tbsp baking powder
pinch of salt
2 tsp kuzu powder*
1/2 cup millet flour
1/2 cup amaranth flour
1/2 cup buckwheat flour
1/4 cup chickpea flour
1/4 cup red rice flour

Directions:

Preheat the oven to 350 F (175 C)

Cream together the wet ingredients in a large mixing bowl.

In a separate bowl, whisk the dry ingredients together. Add to the wet ingredients and mix until just combined. Stir in the apples and dates. The batter should be thick but thoroughly moist, like a drop biscuit batter almost. It should slide off the spoon, but with a little encouragement. add some rice milk if needed.

Scrape the batter into a greased, 12-muffin tray and bake for 20-30 minutes, until lightly browned on top.

Notes:
*If you don't have kuzu, use tapioca instead of chickpea flour in the recipe, and you should have enough of a starchy element from that

On the flours: We used so many types of flour because we had little bits of each left over! you could easily simplify and use just buckwheat, millet, and rice, or some other combination. Still, if you do have the supplies available to follow this mix, the taste and texture are pretty rewarding!

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