Sundried Tomato and Black Olive Dip

So easy, so good. We had this at a Yoga and Brunch workshop this weekend and I managed to snap a quick picture just before the bowl was scraped clean. It's fantastic on chips, salads, bread, or even over pasta or rice as a creamy vegan sauce.

Ingredients

• 1/2 cup finely chopped sun dried tomato halves (not in oil)
• juice of 1 lemon
• 1/4 cup finely chopped black/greek olives
• salt to taste (careful, the tomatoes are salty!)
• 1/2 tsp ground black pepper
• 1 tsp hot paprika
• 1 clove garlic, pressed or grated
• 2 cups soy yogurt/kefir
• 3 tbsp chopped parlsey
  

Directions

1. Mix the lemon juice and sun dried tomatoes in a bowl, stir, and let them sit for a moment until the tomatoes are softened.
   
2. Add the rest of the ingredients, mix, cover, and chill until you're ready to serve.
   

Notes

For a thicker variation, which could be used as a thick spread, strain the yogurt before adding it by hanging it in a cheesecloth overnight. Check out this recipe for help with instructions.

Read more...

The Versatile Vegan "Cream"

(kefir cream strained for 20 minutes or so)

This is the easiest and healthiest way I know to make a good cream substitute for recipes where I want something rich. It is essentially quark, a thickened yogurt I discovered in Switzerland for the first time. The process is incredibly simple, and just takes a little bit of time. If you have a lot of kefir grains, it's a good idea to just make your extra kefir into an extra stockpile of this cream.

For savory things, I tend to prefer using kefir as a base, as it is usually more sour than yogurt. It can even be used plain as a sour cream on potatoes. For sweet sauces or dips, the yogurt is perfect. In baking and cooking, it really doesn't seem to matter. Remember that if you would like to maintain the live bacteria, add the cream after cooking so it doesn't get too hot. Of course, it's not always possible to do that, and the taste and texture will stay great no matter what.

The Versatile Vegan "Cream"

Ingredients:

• 4 cups soy yogurt or thick soy kefir
• cheesecloth (or a thin, clean towel)
• string, and a place to hang it over a
• bowl to catch the "whey"

Directions:

1. Make sure everything's very clean before beginning.
2. Lay the cloth inside the bowl, draped over the edges
3. Pour all of your yogurt or kefir into the bowl, making sure it all stays inside the cloth.
4. Gather and life the edges, then tie a strong knot around them so you have a sack.
5. Loop the string around a hook and let it hang above the bowl.
6. As the whey drains out, your cream is thickening*. Just remove when you think it's ready and store in a clean container in the fridge!

Notes:
*For most recipes, a few hours is plenty to get it very thick. Sometimes I even leave it for less than one hour. It's totally up to you. For more ideas about kefir "cream" you can visit Dom's Kefir-Making Site, which has a lot of creative recipes for cheese-making and other cool things.

My favorite use for Kefir-cream right now is Vegan Mint Raita.

Read more...

Vegan Mint Raita

(Raita over crispy slices of oven-toasted Kvass-Potato Paprikash Bread)

Raita is an Indian dip served with spicy food as a cooling agent. As this one involves its own chilis, it is also a little spicy, but it still maintains the cool sensation of the yogurt/kefir. Since making it to go with an Indian meal cooked by a friend the other day, I have been addicted to its spicy-cold duality. I now have a jar permanently out at meals to add to salad, today’s risotto, or to dip veggies and bread in.

Vegan Mint Raita

Ingredients:

• 2 cups soy kefir, strained, or soy yogurt
• 1 cucumber, peeled
• 1 green chili
• ½ bunch cilantro
• ½ bunch mint
• 1 clove garlic
• Grated zest of 1 lemon
• Ground, roasted cumin seeds*, to taste
• ½ tsp salt
• ½ tsp grated ginger

Directions:

1. Grate the cucumber and add it to the yogurt or kefir
2. Finely chop and add the chili, cilantro, and mint.
3. Grate in the garlic clove and add the lemon zest, cumin, salt, and ginger.
4. Taste and adjust, then cover and let sit in the fridge for at least an hour before serving. It's even better the next day ☺

Notes:
* Roast about 1 tbsp cumin seeds in a dry skillet over medium-low heat until lightly browned. Grind into a powder and add as much as you like the taste of. It’s strong, so test it as you go.

Read more...