Roasted Beet Risotto with Sage and Chickpeas
>> Wednesday, February 11
The only beef I have with rice dishes lately is that I crave something, simply, juicier. I love a bowl of brown rice, and with some tamari and nutritional yeast to moisten the grains, it’s certainly enjoyable. I might describe it as satisfying, healthy, nutty, and earthy. Great. But it’s a far cry from mouthwatering, or fingerlickingly creamy, which is what I really want this week. I’m searching for something more like the vegan, gluten-free equivalent to the texture of fresh-grated parmesan melting over basil lasagne.
Enter risotto, the transvestite, showgirl sister of the simple boiled rice bowl. How often have I heard brown rice dishes defined by non-vegans as “why they would never go vegan”? Enough to know that they are not thinking outside of the box. A brown rice risotto is a truly luxurious meal, and one that everyone can enjoy, vegan, omnivore, and devout carnivore. This one is so tenderly soft, melty, and moist I think even my Swiss roommate would forget to ask if it had cheese, and of course, we know the answer.
The creaminess I was hunting came from an unexpectedly perfect source. To start, I knew I didn’t have wine to use in my risotto, and I found myself dreading the lack of such a crisp, dry flavor. I peeked around the fridge and tried to think of something with that special “bite” a steaming white wine gives. Vinegars just weren’t going to cut it, likewise homemade pickle-brine. And then-Aha! The aged soy kefir whey on the windowsill caught my eye.
When you let a kefir whey age outside of the fridge, the beverage takes on a wine-cooler kind of quality, with an alcoholic edge to its original sour flavor. The clear, zingy drink has something strongly reminiscent of white wine, and even provides a bit of a cheesy taste too. From using water kefir for wine, it was just a short jump to using soymilk kefir for cheese, and voila, a creamy, edgy risotto lacking none of the richness a dairy version promises.
The beetroot gives a beautiful color and lovely sweet flavor to the dish, and celeriac and carrots finish off a wonderful trio of seasonal root veggies. Sage, fresh-picked from the front yard, not only looks great with the purple beet, but adds a slightly smoky undertone to the mix. Finally, chickpeas partner up with rice as our vegan serving of complete protein (grass plus legume) and lend a soft nutty texture in the process. Altogether, a multicultural, healthy take on risotto that practically sighs for you as it touches your taste buds.
Roasted Beet Risotto with Sage and Chickpeas
Ingredients:
Directions:
Notes:
*I used water and a splash of homemade kimchee brine. **You could probably use soy yogurt too. If you’re not a vegan, obviously some parmesan will do! *** SAVE YOUR GREENS!!! Chop them up and toss them in if you like, or sauté them for a gorgeous side dish to the risotto.
Ingredients:
- 2 cups short or medium grain brown rice
- About 5 cups of veggie stock or water*
- ½ onion, chopped
- 3 medium carrots, chopped into half-rounds
- ½ celeriac, cubed
- 1 very large or 2 medium beets
- 1 1/2 cups cooked chickpeas
- 3 tbsp fresh sage, chopped
- 3 tbsp fresh rosemary, chopped
- 5 cloves garlic, finely chopped or pressed
- ¼ cup olive oil
- ¼ cup soymilk kefir**
- ½ cup kefir whey (or dry white wine)
- ½ tsp ground black pepper
- salt to taste
Directions:
- Wash the beets and remove the greens***, being sure not to chop into the beets (leave a little stem). brush them with olive oil, wrap in aluminum foil and bake at 350 F (175 C) for 30 minutes, or until tender when poked with a fork. Let cool. Grate ¾ of the beets, coarsely chop the rest.
- In a large pot, heat the oil and add the onions, stirring. Add the pepper and a dash of salt, and cook until the onions are transparent.
- Add the rice, stirring, and cook for a few minutes, until the rice is very lightly browned and shiny.
- Add the kefir whey or wine and stir for another minute or two, then add the grated beets and ½ cup stock or water, continuing to stir until all liquid is evaporated. Repeat this until the rice is about half done.
- Add the herbs, carrots, celeriac, and 1 cup of liquid. Cover until the veggies are almost done (check that there is still liquid, stir and add more if necessary, then cover again).
- Stir in the chickpeas, chopped beets, and milk kefir. Taste and add salt if needed, and more kefir if desired.
Notes:
*I used water and a splash of homemade kimchee brine. **You could probably use soy yogurt too. If you’re not a vegan, obviously some parmesan will do! *** SAVE YOUR GREENS!!! Chop them up and toss them in if you like, or sauté them for a gorgeous side dish to the risotto.
3 comments:
Wow. That sounds great! I loooove roasted beets and making a rissoto with them is simply brilliant!
I've never had kefir whey, but am really excited about the possibilities. Thanks for sharing your creativity.
Actually, I never tried roasting beets before this recipe, but it has got to be the tastiest way to eat a beet. I'm hooked ;)
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