Mom's Skillet-Baked Cornbread

My mom grew up in America's south and southwest, and her cooking has always maintained a hefty southern tang. From Mexican-inspired dishes like enchiladas, black bean soup, chili, and tostadas, to classic American dishes like baked yams, chicken-fried steak, barbecued ribs, and sour bean salads, guests at her table have never gone unsatisfied with her simple, hearty cooking. And mind you, rarely was there a meal that didn't involve one of her heavy old cast-ion skillets. "Girl's gotta get her iron," she likes to say, "and that's not exactly what comes out of teflon."

She and I both started eating gluten free around the same time, and I slowly moved towards veganism-this meant a lot less of those favorite meals I had always had-fried wheat noodles with yeast and soy sauce, homemade gluten-meat, and beef stew. For a while we nibbled sadly at what was sold to us as gluten-free rice bread, and chased the crumbly mess with warm rice milk hot chocolate, reminiscing about the days of baking muffins together early in the morning, and catching the first whiff of rich molasses buns on rainy evenings Dark times, that's all I can say.

The Renaissance bloomed when we realized that what we needed were not necessarily imitations of gluten-containing products, but naturally gluten-free things that we could enjoy just as they were. Suddenly, cooking was magic again. And one of the most magical things of all was just a skillet flip away: Mom's cornbread.

This particular cornbread is so moist and decadant you could treat it like a cake if you wanted to. In fact, when I first made it for Dani and his roommate, they were amused at the name "cornbread" as what I had clearly just made was a corn cake. Elaborating on this idea, it is easy to create a sweet cornbread (ahem, "cake") by adding a bit of molasses, sugar, lemon and poppyseeds, or apples, ginger, anis, and cinnamon for a rich spice cake. Similarly, the simple flavor of the base recipe can be brought more to the savory side with garlic, onions, peppers, tomatoes, basil, thyme, rosemary, fresh corn, beans, chili powder, curry, or black olives. This is one versatile little loaf, and so easy you may well find yourself with an empty skillet before dinner's finished.

Mom's Skillet-Baked Cornbread
(The original recipe has been adapted to be vegan as well as gluten-free)

Ingredients:

• 2 cups total flour (at least 1 cup of polenta/coarse corn meal, and the rest in your choice of flour. I like to do 1 1/2 cups polenta and 1/2 cup rice or chickpea flour)
• 3/4 cup milk (almond is fantastic)
• 1/3 cup oil
• pinch of salt
• 1 tsp raw sugar
• 2 tsp baking powder
  

Directions:

1. Preheat the oven to 375 F (190 C)
   
2. Mix all dry ingredients together in a bowl
3. Mix in the milk a little at a time until you have a very thick, not-quite-pancake-batter consistency.
4. In a medium cast-iron skillet*, heat the oil over a low flame until just bubbling (not smoking!), tilting the pan to coat the sides and bottom.
   
5. When bubbling, pour the oil into the batter and combine quickly.
6. Pour everything back into the same skillet* and put it in the oven
7. Immediately reduce the heat to 325 F (160-165 C) and bake for 30 minutes or until a toothpick in the center comes out mostly clean (extra moist is ok!)

Notes:
* If you don't have a cast-iron skillet, as many people don't, you can heat the oil in a sauce pan and pour the finished batter into a gratin form or bread loaf pan. If you use a loaf pan, keep the heat lower and cook a little longer so it has a chance to cook in the middle.

There are SO many variations possible with this recipe! here are a few:

Eggier Cornbread
Before beginning, grind 2-3 tbsp flax seeds and let sit in a glass with 1/4 cup hot water for 5-10 minutes, stirring occasionally. When it is thick and viscous, add it with the milk and continue as before.

Tuscan Cornbread
Puree tomatoes, basil, and garlic and substitute for the milk. Slice up black olives and add to the batter. Garnish the top with salt, pepper, rings of sliced onion and Italian herbs-thyme, basil, marjoram, etc.

Richer, Fluffier, Generally more Fantastic Cornbread
substitute soy yogurt or silken tofu for most or all of the milk. Add a splash more milk if needed to get the right consistency.

Apple-Spice Cornbread
To dry ingredients add 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/4 tsp anis, and a pinch of cardamom. Grate in 1 apple when adding the milk (reduce the amount of milk to make up for the fruit's moisture, and/or use yogurt instead of the milk), and add 1-2 medium apples, chopped in slices. Increase sugar or add 2 tbsp molasses/agave nectar.

Lemon-Poppyseed Cornbread
Substitute soy yogurt or silken tofu for some or all of the milk. Add the juice of 1 whole lemon, and the grated rind if organic. Add 3 tbsp poppyseeds and agave nectar or other sweetener.

See also:
Morning-After Carrot Bread

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Summery Lemon-Lentil Salad

Last year I was left flat broke with nothing but a ticket for the Sziget festival when my wallet was stolen in Poland. I decided, 'well, there are worse places to be money-less than an awesome festival,' so I continued on to Hungary and camped out with Couchsurfers. As I had accommodation costs covered with my borrowed tent (thank you Gregoire!), I was left with no worries. Except...what to eat...

Well, to be honest, with all the drunken festival-goers buying food and leaving it literally untouched on the picknick tables around, all I really had to do was sit at one and wait for a steaming plate of food to be stumbled away from. Which I did a few times. But with so many eating peculiarities (just try not eating dairy or meat at a festival in hungary...), and a sturdy craving for something better, I scraped together my change and trekked off Margit-Sziget to the Auchan supermarket in search of a good meal.

I returned, after a thorough perusal of the food aisles, with the cheapest "meal ingredients" in the place (at least, from things that didn't need to be cooked): canned lentils, tomatoes, carrots, a lemon (my luxury item), and garlic. This was to be the beginning of a long series of lentil salads which kept me going happily through even the weirdest circumstances in my travels.

The recipe here is a more domestic adaptation, including things like (gasp!) salt and other luxuries travellers rarely posess. It is extremely flexible, and is a fantastic way to eat a satisfying meal in summer that still keeps your stomach light and unburdened. Fresh herbs and seasonal veggies are always, always better, so if you can manage to get to somewhere other than the bargain section of Auchan, I reccommend varying to fit your environment!

Summery Lemon-Lentil Salad (serves 6 as a side salad.)

Ingredients (like I said, I'm lenient-be creative):

Salad:

• 4 cups cooked lentils, cooled (the small dark ones, dunno what they're called. just not any that will get mushy! you want them firm; aldente, we'll say)
• 2 large carrots
• 2 large ripe tomatoes (firm is best)
• 1 cucumber
  
• 1 small onion
• fresh basil, thyme, rosemary, oregano, parsley, marjoram...whatever, it's all good

Dressing:

• juice of 1 whole lemon, and a dash of grated zest if it's organic
• 2 tbps of your favorite salad oil (sesame is delicious)
• 1/2 tsp Braggs liquid amino acid, if you have it. Otherwise, soy sauce, tamari or salt to taste
• 2 tbsp apple cider or light wine vinegar
• a splash of balsamic vinegar
• as much garlic as you like raw
  
• add your own special seasoning-miso, paprika, curry, mustard, cumin, cardamom...

Directions:

1. Wash carrots and tomatoes, and any other veggies you're using.
2. Chop tomatoes, carrots, and cucumber into small cubes (creative carrot chopping techniques look nice too)
3. Finely dice the onion and herbs
4. Combine all of the above in a bowl
5. Press the garlic, mix up your dressing and add some water if needed to get a light, thin consistency.
6. Mix the dressing with the salad and chill. It tastes better after a few hours to combine flavors. Garnish with fresh herbs and lemon slices.
   

Notes:
Serve with bresh bread, on rice cakes, in wraps, over rice, and/or with the amazingly yummy Tahini Whip (highly reccommended)!

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