Five Minute Balsamic Tipped Veggies

I thought it would be impossible to make something this delicious and healthy in less than 10 minutes, but sure enough, it took just 5, even with an electric stove to slow the process. The nice thing about cooking with Swiss regional foods is that it’s incredibly easy to make authentic Italian flavors too, and the oregano, balsamic vinegar, and fennel all lend themselves perfectly to this Swiss-Italian fusion.

Five Minute Balsamic Tipped Veggies

Ingredients (for 1. Multiply by the number of people to be served for a side, or multiply by 2 for each person for a main dish):

• ¼ large head of fennel, sliced into strips.
• 1 yellow (or other) carrot, sliced into rounds
• ½ tsp dried oregano
• 1-2 tbsp balsamic vinegar
• 1 clove garlic, chopped
• a few tbsp water
• a pinch of black pepper
• 2 round slices of lemon

Directions:

1. Heat a skillet over medium flame for just a moment before tossing in the carrots, fennel, vinegar, and some water. Stir to coat and cover quickly.
2. When the liquid has evaporated, continue stirring with a bit more water, and add the pepper, oregano, and garlic.
3. Add the lemon and increase the heat for 1 minute, stirring, to give a browned, roasted edge to the veggies.

Finito!

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Tender Tummy Breakfast for One: Amaranth Apple Porridge

Last night was Satsang at the yoga studio. Niki and I both brought little food offerings for the shrine, and both were fantastic. How can you go wrong with dried bananas and date-nut balls? Well, I guess moderation is the key…One date-nut ball is probably enough! Still, it’s just so nice to sit around with everyone after and pass the offerings, trying each one…and in my case, trying each one again ☺ Today, I felt a little heavy from the dried fruit and nut bomb, so I whipped up a simple, satisfying breakfast to sooth my digestive discontent.

This is one of the best hot breakfasts I’ve had lately, so flavorful and calming, and very healthy with no added sugar or heavy fats.

Ginger and Apple Amaranth Porridge

Ingredients:

• 1/3 cup dry amaranth
• 2/3 cup water
• ¼ cup chopped apple (plus 2 slices for garnish)
• 2 tbsp silken tofu
• ½ tsp grated ginger
• ¼ tsp vanilla extract
• ¼ tsp cinnamon
• ¼ cup rice milk

Directions:

Cook the amaranth in the water, covered, until almost completely done (10-15 minutes). If there is no water left, add a little more.

Add the chopped apples and ginger and cook until the amaranth forms its characteristic gooeyness, about 5 minutes. 

Lightly crumble in the tofu and stir over a medium flame for a few minutes until the mixture is almost thick enough to stick to the spoon when you hold it up.

Serve with the rice milk, cinnamon, and apple slices on top

Notes:
Enjoy with a cup of spearmint tea for extra stomach relaxation.

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Summery Lemon-Lentil Salad

Last year I was left flat broke with nothing but a ticket for the Sziget festival when my wallet was stolen in Poland. I decided, 'well, there are worse places to be money-less than an awesome festival,' so I continued on to Hungary and camped out with Couchsurfers. As I had accommodation costs covered with my borrowed tent (thank you Gregoire!), I was left with no worries. Except...what to eat...

Well, to be honest, with all the drunken festival-goers buying food and leaving it literally untouched on the picknick tables around, all I really had to do was sit at one and wait for a steaming plate of food to be stumbled away from. Which I did a few times. But with so many eating peculiarities (just try not eating dairy or meat at a festival in hungary...), and a sturdy craving for something better, I scraped together my change and trekked off Margit-Sziget to the Auchan supermarket in search of a good meal.

I returned, after a thorough perusal of the food aisles, with the cheapest "meal ingredients" in the place (at least, from things that didn't need to be cooked): canned lentils, tomatoes, carrots, a lemon (my luxury item), and garlic. This was to be the beginning of a long series of lentil salads which kept me going happily through even the weirdest circumstances in my travels.

The recipe here is a more domestic adaptation, including things like (gasp!) salt and other luxuries travellers rarely posess. It is extremely flexible, and is a fantastic way to eat a satisfying meal in summer that still keeps your stomach light and unburdened. Fresh herbs and seasonal veggies are always, always better, so if you can manage to get to somewhere other than the bargain section of Auchan, I reccommend varying to fit your environment!

Summery Lemon-Lentil Salad (serves 6 as a side salad.)

Ingredients (like I said, I'm lenient-be creative):

Salad:

• 4 cups cooked lentils, cooled (the small dark ones, dunno what they're called. just not any that will get mushy! you want them firm; aldente, we'll say)
• 2 large carrots
• 2 large ripe tomatoes (firm is best)
• 1 cucumber
  
• 1 small onion
• fresh basil, thyme, rosemary, oregano, parsley, marjoram...whatever, it's all good

Dressing:

• juice of 1 whole lemon, and a dash of grated zest if it's organic
• 2 tbps of your favorite salad oil (sesame is delicious)
• 1/2 tsp Braggs liquid amino acid, if you have it. Otherwise, soy sauce, tamari or salt to taste
• 2 tbsp apple cider or light wine vinegar
• a splash of balsamic vinegar
• as much garlic as you like raw
  
• add your own special seasoning-miso, paprika, curry, mustard, cumin, cardamom...

Directions:

1. Wash carrots and tomatoes, and any other veggies you're using.
2. Chop tomatoes, carrots, and cucumber into small cubes (creative carrot chopping techniques look nice too)
3. Finely dice the onion and herbs
4. Combine all of the above in a bowl
5. Press the garlic, mix up your dressing and add some water if needed to get a light, thin consistency.
6. Mix the dressing with the salad and chill. It tastes better after a few hours to combine flavors. Garnish with fresh herbs and lemon slices.
   

Notes:
Serve with bresh bread, on rice cakes, in wraps, over rice, and/or with the amazingly yummy Tahini Whip (highly reccommended)!

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